During this acute phase, gently move the leg as you can tolerate. Don’t be aggressive with the movement. Walking is usually the best way to keep the area moving. Be sure to keep your steps shorter if you are experiencing pain. Keep to level ground. You may also try gently floating or...
An apophysitis is inflammation of the growth plate in the heel seen in children. Learn about its occurrence and how to treat the condition
Iceyour foot for 20 minutes, three times a day. Stock up on a couple of niceice packs with a coverbecause I promise you, it’s a hassle to try to keep it wrapped in a dish towel AND you’ll likely forget to put it back in the freezer on occasion. (Or is that just me?) Comp...
“It appears that they, perhaps along with passengers of the other ships, were hoping to treat the Israelis as pirates and to fend them off using those techniques. The problems with this are many, but two primary factors made that more dangerous than useful. “The first is that Israel had...
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Another part of learning to treat yellow jacket stings is learning to recognize when a person may be having an allergic reaction to the sting. A person who complains of difficulty breathing, has slurred speech, has huge swelling around the sting site, seems confused, or who is running a feve...