The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would ...
I was excited aboutthis trip with Desert & Delta Safarisbecause it was different from anything I’d ever done. As an editor at T+L, I travel all the time. But when you go to a place that's completely different, it throws you out of that travel editor mentality and you're just a ...
How to Prevent Ear Pain Next Time You Travel Airplane ear can be a real (literal) pain on the first day or so of your vacation, so here are a few tricks to keeping your eustachian tubes clear on your next flight. Take a decongestant like Sudafed one hour before your flight to thin ...
A wave of wanderlust sweeps in as January 13’s full moon in Cancer, the only one of 2025, charges up your adventurousninth house. Even if you didn’t wake up thinking, “Where should I travel next?” luna directs your attention to far-flung locales. For some Scorpios, the journey m...
Honestly, Jim’s mastered that last one but I still have some work to do. A lot of work. Let’s just say I’m not allowed to call them anymore. Want to know how to travel with others and still like each other when you get home? Follow these simple guidelines. ...
How to Use Mitolyn Safely It’s essential to consult healthcare providers before starting any supplement, including Mitolyn. Cancer recovery is complex, and personalized guidance ensures that any new intervention fits within the broader treatment plan. Mitolyn is generally well-tolerated, but professi...
There’s a new kid on the travel insurance block and it’s called SafetyWing. SafetyWing travel insurance offers cover for for short-term and long-term travelers. It provides a solution for those who want to sleep safely no matter how clumsy they are while on the road as well as for tho...
“A lot of vehicles are equipped with automated passenger counters,” he says. “So they actually know in real time how many people are on board the vehicles. And that’s information that can be shared with the public. If you’re trying to make a decision on how to travel, you might...
People who drink a few cups of coffee a day may be less likely to get liver diseases including cancer and scarring (fibrosis, cirrhosis). It might even slow those conditions in some people who have them. Filtered, instant, and espresso all seem to work. Still, helpful as coffee may be...