If you do not have access to a lat pulldown, you can use some of the pulldown alternatives below to train your lats and back directly. You may also be able to vary your grips (underhand, wide-grip, neutral) depending on the bar or equipment setup. ...
You want to be a bodybuilder but can't get to the gym that often. Here's how to make your once-a-week bodybuilding workout count.
To stay healthy, avoid altering these moves. Do Train Through Sticking Points By skipping the full ROM, you may not strengthen your weak points. Make sure to occasionally use light weights in weak ranges of motion 4 Must-Try Musclemakers Now that you understand the principles and know the ...
Nothing says manly like a full, muscular chest.The other half to your arms is the triceps, and these add a lot of mass to the arms and proper training is needed to have complete guns to hang out the car window. These are grouped together because they include the same motion; this time...
It is very important to train your legs if you’re considering rowing or using a rowing machine and some of those exercises include lunges and sprinting. We also have an article on The Best Movements For Stronger Legs without doing bodyweight squats that we highly recommend reading. Back Muscl...
PUMPING UP YOUR arms when you're short on equipment can feel like a tall task. There is one movement in your workout repertoire, however, that you can depend on to train your triceps to the max when you're outside the gym: the close-grip pushup. This bodyweight workout staple take...
Here's a general overview on how to train for rock climbing and bouldering: Warm up your body: Take the time to get your body used to a range of movement. Crank up the power: Climbing and bouldering require upper body strength, but don't neglect your lower limbs. Build endurance: Build...
If you plan to compete as a boxer, you should know that your fighting skills are only half of the equation for how successful you will be. Your body is the…
You need strong lats if you throw punches. Boxers and martial artists go to extreme lengths to develop their lats because it increases the penetrative power of their punches. Lats are also used in rowing and bowling, gymnastics and wrestling. Train them by doing pull-ups, wide arm push-ups...
How ToTrain Your Triceps on the Powertec Workbench Multisystem Body Sculpting ByPowertec Fitness How ToDo dumbbell 45-degree angle raises ByRobin Mansur Weights Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits ...