As with anyworkout, a little goes a long way. Work into high-intensity sprint training gradually to allow your body to adapt to the demands of the workout, and stick with it to see improvements in your running fitness and overall health. ...
It’s not easy to run fast. In fact, there’s a sprinting technique you need to master first. Here’s the best way to max out your speed while protecting your muscles.
Experts explain exactly how long you should plan to train for a triathlon and even offer sample plans to help get you started.
When training for a 100-mile sportive, there are a few key areas to focus on: specific intervals, progressive overload, and long-distance rides all within a structured training plan. Let’s dive into it. 1. Train for the 100 mile ride that you're planning One of the most important co...
How Often Should You Train Sprints? All high-intensity exercise creates some level of fatigue. This is true for a max-effort sprint workout and a1-rep-maxdeadlift attempt. According to Alex Penner, collegiate strength & conditioning coach at the University of North Carolina, “Sprinting is inh...
"I encourage the average half-marathoner to strength train 2-3 times per week for 30-45 minutes," says Capritto. "I generally coach my clients to do full-body sessions if they can only do two days, and to do one upper, one lower, and one full-body if they can do it for three...
If you live far from the crags or a climbing gym, you need not lose sight of your climbing goals. Here's how to train in a non-climbing gym.
How to train for half marathon? Long Run Long run can be in a slow and comfortable pace. Long runs play an important role if you are trying to run in your first marathon. You can start your long run a couple of weeks before race day. Each week, your long run will build your endur...
Train Your Dog to Heel While Running Next to You A good running heel will keep your dog by your side for the duration of your run. Some runners prefer their dogs to be a bit ahead or a bit behind them. Choose the heel position that's most comfortable for you. And there's a bonus...
REI employee Matt Jewett is a former intercollegiate cross-country and track athlete and semi-elite sponsored runner. He has coached numerous runners, from top-ranked high-schoolers to coworkers to his own two daughters and their friends. ...