There are many types of grippers on the market. The objective is to squeeze them so that the handles touch together. Some companies have certifications for closing their grippers. Grippers are probably the most popular form of grip training. Everyone should have a set. If you can close the n...
Grip strength is a measure of how strong the muscles in your hands, wrist, and forearms are. Together, these muscle groups can help you hold on to something and keep it stable (like a dumbbell or weight bar). Grip strength is often...