Even if a shooter we train predominately hops, I still use these progressions with the 1-2 step. I found that it was the best way for me to teach the proper rhythm and coordination of the entire shot motion. Then when we progress to drills with game shots, the player uses the hop. ...
and missing classes causes you to fall behind and add more work to your workload. Of course, there may be instances when you need to miss school, such as for an illness, but try to be there as much as possible.