For most of us, a lab test isn’t necessary. Instead, you can use submaximal tests to estimate your VO2 Max. They’re not as precise but still provide valuable insights. Here are a couple of easy tests to try: 1. The Cooper 12-Minute Run Test Dr. Kenneth Cooperdeveloped this test ...
Quite simply, that is your benchmark for any form of 5-a-side. It might seem like a lofty fitness mountain to climb, but if you want to be a very good player then you need a level 12+ on the bleep test. If you’re not sure what the bleep test is, we’ve covered it in a ...
The coaches simply keypunch-in the quotes they’d like seen in the stories about their games — and then send those quotes along to robot writers for automatic insertion. In a phrase, all the human-to-human interaction previously needed for coverage of all those sports games on all those S...
So you’ll have to be careful, especially when you’re dealing with strangers. Keep in mind the above items and look for them in a land title that is presented to you. If the title does not pass this simple test, then you have saved yourself a lot of trouble, time and money; ...
2. They Grab Readers by the Throat Internet readers don’t want to ease into anything. I’m not looking for a slow float around the lazy river. This is the internet; I’m probably reading your post on my phone. Give me rapids. Give me challenge. Give me conflict. Give me Jimmy Ols...