consider whether your available training environment will give you the specificity you need to race well in your chosen event. Factors like altitude, elevation change, the technicality of the trail, and typical weather can spell success or disaster on race day. Is it possible to train for Hardro...
There's a big difference between running a road versus trail marathon. The tips from expert trail runners will help you prepare for 26.2 miles on new terrain.
First Ultra Attempt Training Guidance : www.runnersworld.co.uk How to Run an Ultra Marathon : www.ehow.com How to Run Your First 50-Miler : www.fitnessintuition.com How to Train For and Run Your First 100 at the Umstead 100 : www.umstead100.org How to Train for an Ultramarathon (...
Whether you’re looking to train for a race, lose weight, or simply improve your fitness, starting a running habit only takes a pair of running shoes and the dedication to get moving. Keep reading to learn exactly how to become a runner, no matter where you’re starting from. How to B...
After recovering from the winter trail marathon in mid-January, my training plan called for the back-to-back runs. Here is what I ended up running each weekend through the first ultra marathon: As you can see, there was a buildup after the mid-January trail marathon that peaked three wee...
If you’ve been in the running community for a while, you’ve likely heard aboutUTMBor Ultra Trail du Mont Blanc. This is a popular series of trail races in the French Alps each year and has featured some of the best ultra runners in the world, such asKilian Jornet. ...
I started building on that experience to train for the HK4TUC. In my first two attempts I didn’t finish. The first time, in 2018, I left McKinsey about eight months prior to go to Colombia Law School. I think I was in denial about how fit I needed to be; I didn’t use data ...
Working our flexibility is a big plus. After an effort, we can, therefore, do some stretching. But rest assured you, for those who do not have the time to train before their departure, no problem. As long as you have healthy body weight, it is possible. ...
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“Let yourself go slower at a comfortable, sustainable pace, even if it means downshifting to hiking on steeper slopes,” Sarah Lavender Smith, an RRCA-certified coach, ultrarunner, and author of The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to...