In iOS 17, Apple in the Health app has added the ability to track your emotions on a daily basis to give you an overall picture of mental wellbeing. Through Health app notifications or the Apple Watch, you can log your mood at different times throughout the day and input an overall moo...
You can log your daily mood on your iPhone and iPad and use the data to make positive changes. Here's how to start tracking.
You can track various aspects of your mental health directly on your iPhone or iPad using the Health app. The app includes a mental health questionnaire, allows you to log your emotions and mood, and track contributing factors like exercise minutes and time in daylight. Instead of relying on ...
根据前文“You track your nutrition and your workouts, but why wouldn’t you track your mood? (你跟踪你的营养和锻炼,但你为什么不跟踪你的情绪呢?)”可知,下文与情绪追踪器应用程序有关,B项“Mood tracker apps are gaining in popularity. (情绪追踪器应用程序越来越受欢迎。)”引出情绪追踪器,且下一句...
Track Your Happiness 1- Lasta App | Feel Better! Indeed, it is one of the best mood trackers. With Lasta, you feel better! And most importantly, you can check that in with one screen tap. Everything on Lasta is one tap away. And that’s why many people choose to use it. It ...
You track your nutrition and your workouts, but why wouldn’t you track your mood?1They can be used by everyone, from those dealing with mental health conditions such as depression or mood anxiety to those who just want to keep an eye on their stress levels. ...
Apple Health's Mental Wellbeing emotion and mood logging feature helps track your mental health. Credit: Apple Logging just an emotion could be useful for someone looking to pinpoint experiences that boost or worsen their well-being, like time spent on social media, hobbies, or physical activi...
Even short sessions can improve your mood. Doing different kinds of movement can help too. When you vary the routine, it keeps your physical activity fresh and more enjoyable. 5. Track your movement There are many tools to help you measure how active you are. Most phones have health apps ...
5. Your Energy, Confidence, and Mood Are Improving Physical results aren't the only determiner of your fitness progress—you can also identify progress by your improved energy, confidence, and mood. To track your energy, confidence, mood, and more to determine your fitness progress, you can ...
Be sure to download the companion app, JRNY, along with your SelectTech dumbbells, so you can use it to track your reps, time, and form in real time. There's a Workout to Match Whatever Mood You're In Moods are a completely natural part of life. From anger and loneliness to laziness...