Index your food.When you eat carbs, your blood sugar spikes. A food’sglycemic index(GI) measures how fast this can happen. The higher the number, the more quickly your glucose levels will rise. Processed foods like pretzels, whiterice, and white bread tend to have a high GI. Opt for ...
Aglucometer, also known as a glucose meter, is a device that helps monitor your blood sugar by using a single drop of blood. Mostly compact and portable, the device provides readings by detecting sugar levels in the body with the help of a test strip. The blood, when it comes in conta...
Simply put, self-monitoring your blood glucose levels helps you to know if you are staying well within your target blood glucose ranges. If you are outside your targets, you really need to take action right away. However, in cases of persistent out-of-target results, you must visit your ...
Regular Blood Sugar Monitoring: Monitoring your blood sugar frequently lets you track your progress and make any required lifestyle changes. As your healthcare professional advises, use a blood glucose monitor and keep a journal to spot trends and decide on your food and medications. Maintain a H...
, the most respected group that reviews scientific studies. Two years ago I wrote about and linked that study in my post, “The Trouble with Glucose Testing.” The problem is that our medical professionals don’t usually teach us what our blood sugar levels should be and how to get there...
Learn to set up and use the Dexcom G7 CGM system with your Apple Watch for convenient, real-time blood sugar monitoring.
Oral Glucose Tolerance Test (OGTT):In this test, you drink a sugary solution, and your blood sugar levels are monitored at specific intervals to evaluate how your body processes glucose. Haemoglobin A1c (HbA1c) Test:This test provides a long-term view of blood sugar control by measuring the...
Keep Track Of Your Glucose Levels It may help to take your glucose levelsmore frequently while travelling. Any change in routine can impact your diabetes, so keeping a close eye on your glucose levels can help prevent unexpected highs or lows. You could consider setting an alarm o...
If you're trying to manage diabetes, you already know it's important to keep track of yourblood sugarlevels. But how do you handle a spike that comes after you eat? It's called "postprandial" blood glucose, and if you take some simple steps, you can get it under control and help av...
2. Switch Up Your Carbs and Sweeteners While all types of added sugars are capable of raising blood sugar levels, some sources of sugar/carbs affect blood glucose levels more so than others. When you use appropriate amounts sparingly, natural/unrefined, ideally organic sugar sources (such as ...