Samsung Health有不同功能監察各方面的健康,甚至是睡眠狀態。請詳閱本文了解以Galaxy Watch配合Samsung Health使用睡眠監察功能。 以Galaxy Watch的Samsung Health來監察睡眠模式、追蹤任何睡眠中的移動,以這些數據來統計睡眠分數。此外,Samsung Health會為基於用家的睡眠數據來度身訂造每日目標和教練計劃,幫助建立更好的睡...
With watchOS 9, Apple introduced an improved sleep tracking feature to offer comprehensive and much more useful insights on the Apple Watch. You can track sleep on your Apple Watch, and know how much time you spent in REM, Core, and Deep Sleep stages. Moreover, the sleep tracking on Appl...
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Learn how to use Sleep mode to create sleep goals schedules, track your sleep, and view sleeping respiratory rate on your Apple Watch.
How to track sleep on an Apple Watch Open the Sleep app on your Apple Watch Set your nightly goals, sleep and wake-up schedule Turn on Sleep Focus and set a Wind Down time Enable Sleep Tracking; turn on sleep and charging reminders ...
On your iPhone, open the Watch app. Scroll through and then tap on Sleep. Toggle the switch next to Track Sleep with Apple Watch to start monitoring your sleep. How To Set Up Sleep On Your iPhone After turning on the Track Sleep with Apple Watch, you need to set up the sleep and sl...
Turn on “Track Sleep with Apple Watch” to enable tracking, and turn on “Charging Reminders” so the Watch can notify you to charge it before bedtime if your battery is low in the evening. In the Settings app Sorry, we’re not quite done. In the Settings app, you can set up your...
Then, open the Sleep app on your Apple Watch, and create a Sleep Schedule. Your Apple Watch will track your sleep based on the set schedule. You can modify it any time. How to Enable Sleep Tracking on Apple Watch All you need to do is open the Settings app on your Apple Watch, sel...
Apple enhanced the built-in Sleep app on the Apple Watch in a big way in watchOS 9, introducing Sleep Stages. With Sleep Stages, the Apple Watch is able to tell you how much time you spent in REM, Core, or Deep sleep during the night, along with the amount of time that you were ...
On an iPhone head to Watch > Sleep, or on your Apple Watch press the Digital Crown and navigate to the “Sleep” app. Hit the “Use This Watch for Sleep” button and a few more options will appear. By default, “Track Sleep with Apple Watch” and “Charging Reminders” will be enabl...