How to Calculate Macros for Muscle Gain Now that you have a calorie total, you need to decide on a ratio for your macros. You'll then count them by percentage or grams as you log food each day. Again, as with the calorie increase, doing a little research, you will find different num...
You can search online for meat nutrition facts just like we did for produce. Remember to weigh your meat raw, as the meat’s weight will decrease when cooked and thenutrition label is representative of raw meat. Actually, I wrote a fairly detailed post on measuring meat macroshere. Restauran...
Calculate your macros.It's important to get a good understanding of what your body needs in order to fully take advantage of portion control when trying to lose weight, gain weight, or maintain your weight. This one is a little tricky and does require some patience and learning. I'll cove...
This comprehensive guide will teach you how to count macros for effective fat loss, covering everything from understanding macronutrients and calculating cutting calories to meal prep, tracking progress, and training. You'll get practical tips for successful cutting to achieve your weight loss goals e...
Your cutting macros may be close to your BMR (or lower); your bulking macros may be double it. Before proceeding, it is essential to understand that the final calorie number you calculate is only an estimation. The equations are derived from group averages, the activity multiplier used will...
Welcome to our official quick-start, flexible dieting guide on how to start tracking macros and burning fat with IIFYM! In this article we take the guesswork out of IIFYM and flexible dieting, giving you a specific path to follow to start your weight loss journey today. These steps are your...
Here’s a trick I use when I want to do just that. But first… One Idea: Track To Your Best Ability + Don’t Obsess When I’m really paying attention to my intake and tracking my macros meticulously, I will go as far as tracking the giant bowl of pho I love to eat. ...
I recommend using nutritional values fromcronometer.comYou can sign up for a FREE account and track your daily carbs, electrolytes, and vitamins. 6 tips: How do I start counting carbs? Although at first, it may seem like a daunting task to count carbs, when you start practicing it on a...
Between these two, you should find one that works really for you for tracking your food. Are there any food tracking apps without calories? Yes! If you’re into mindful or intuitive eating and you just want to track your food but not obsess over calories and macros, look into an app ca...
You can be among the small percentage of people who successfully lose weight if you follow these expert-approved strategies for how to stick to a diet.