counting macros has become one of the top, if not the most popular way to track nutritional goals and needs. Whether it be for fat loss or muscle gain counting macros has become one of the trendiest methods to track nutrition. Counting macros is quite simple ...
For that, counting calories ain’t enough. You need to count your macros. Macro FAQs Q: I often see lists of food that are “good protein sources.” For example, Chicken thighs and steak are listed, but they also contain fat. Do I just count the protein or do I count all of the ...
Carb counting is regularly used by those who need to control their blood glucose quite tightly such as those with type 1 diabetes or type 2 diabetes, those who want/need to be in nutritional ketosis, to help reverse insulin resistance, and those who want to control their hunger and fat-bur...
Microsoft Word is a ubiquitous tool for creating and editing documents. However, as you work with it day in and day out, you've probably found yourself repeating certain tasks repeatedly. It can be tedious and time-consuming. But fear not, there's a solution: macros. In this guide, we'...
Click on the picture to make it bigger. So, once I’m done with my dinner, I can call it a day. Below you can see my total calories and my macros in a really nice looking pie chart. Trust me, the habit of counting calories will help you tremendously. It builds willpower and it...
A simple guide to keto for beginners. Included: four major keto health benefits, foods to eat and avoid for ketosis, and tips to succeed.
There are three primary macros in food that provide energy to our bodies: fat, carbs, and protein. In a low carb diet, you’ll be eating a lot more fat and protein to make up for the loss in carbs. Some people like to set daily macro goals and track their macros every day, ...
While these lenses carry a heftier price tag, there are affordable options on the market that don’t sacrifice quality. They’re a worthy investment for beginners serious about macro photography or enthusiasts looking to take their shots to the next level. ...
I have tried to compile some articles below on how to get into ketosis by following a 4-week eating plan. This is a great keto diet plan for beginners. But I've also added next-leveltips for those of us who need to get back to a ketoway of eating. ...
If you want to take those numbers and really put them into action, check out our article, "IIFYM 101: It Fits Your Macros for Beginners." Your protein needs actually go up when you're dieting! Don't cut from this essential macronutrient. ...