Advanced sleep trackinguses your heart rate, heart rate variability (HRV) and body movement data to consider when you fell asleep, when you woke up and the times you were awake during the night. It also looks at when you were in the light, deep and rapid eye movement (REM) sleep stages...
February 2015 Advancements in technology continue to make it easier for consumers from all walks of life to delve into tracking their health and wellbeing. Heart rate variability (HRV) is becoming an increasingly popular metric for better understand overall health and fitness. This post will help ...
These small steps can lead to a more stable HRV over time. Member Tip: Oura members can track their daily stress levels using Daytime Stress, found in the home tab of the Oura App. Using Oura in HRV Tracking If you have an Oura Ring, there are multiple ways you can explore how your...
Integrating with popular fitness wearables and apps: Welltory is designed to work seamlessly with many popular fitness wearables and apps: Apple Watch, Garmin, Fitbit to name a few, enabling you to track your workouts and HRV data in one place. This integration makes it easy to monitor your ...
If you notice your HRV is lower than usual, it could be an indicator of stress. Member Tip: You can track your stress using the Daytime Stress feature. If you notice you are often in a Stressed state, try to unwind – head to Explore content in your Oura App to access breathing ...
your mind and body.Theimpact of alcohol on healthis significant. It leads to many health complications, some of which are hard to fix like a weakened heart muscle, imbalanced brain activity, or a damaged immune system. Theimpact of alcohol on HRVis discussed thoroughly in a separate article....
As is the case withheart rate variability (HRV), heart rate recovery is a product of the interplay between thesympathetic and parasympathetic nervous systems. When you start to exercise, the sympathetic (activating or “fight or flight”) branch takes control and sends signals to your heart to...
We already know that WHOOP is incredibly accurate when the conditions are right, and deep sleep (also called slow-wave sleep) is the perfect condition to take RHR and HRV measurements. Why I Don’t Care About Activity Tracking I wear WHOOP and Apple Watch together, and I track my workouts...
Here are a few additional HRV facts to keep in mind: HRV does not predict performance; instead, it’s a window into fatigue. You can regularly perform well even when fatigued (e.g., if you wake up with a low HRV reading), but remember that for adaptation to occur, you must recover...
(horizontal refresh rate) is the number of times the screen refreshes each second. By having higher FPS, gamers can experience smoother gameplay since more frames will be rendered within the same amount of time; however, higher HRV values are necessary in order to sustain these frame rates and...