With watchOS 9, Apple introduced an improved sleep tracking feature to offer comprehensive and much more useful insights on the Apple Watch. You can track sleep on your Apple Watch, and know how much time you spent in REM, Core, and Deep Sleep stages. Moreover, the sleep tracking on Appl...
How To Track Your Sleep On Apple Watch Before you can track your sleep on Apple Watch, you need to make sure that your Watch has watchOS 7. Also, your connected iPhone must be an iPhone 6s or later and running iOS14. You can update your iOS if it doesn’t meet the requirements. Al...
iPhone step count sync with fitness on Apple Watch I am trying to find a way to sync the steps my iPhone has accumulated whilst I have not been wearing my Apple Watch (for example whilst it’s charging and I am walking around), and which are reflected in the Apple Health App; and ge...
Learn how to use Sleep mode to create sleep goals schedules, track your sleep, and view sleeping respiratory rate on your Apple Watch.
Then, open the Sleep app on your Apple Watch, and create a Sleep Schedule. Your Apple Watch will track your sleep based on the set schedule. You can modify it any time. How to Enable Sleep Tracking on Apple Watch All you need to do is open the Settings app on your Apple Watch, sel...
Finally, scroll down and tap "Manage Sleep in the Apple Watch App." Enable all the settings you want. Again, you'll want to toggle-On the "Turn On Automatically" and "Track Sleep with Apple Watch" options. This will enable "Do Not Disturb" on your Watch and prevent the screen from ...
Track your steps on iPhone Apple The Health app can automatically track the number of steps you take in a day. It can also track the number of stairs climbed and total distance you've traveled. To do that: Open Settings on your iPhone. ...
Set up a Sleep schedule (Health app > Sleep > Full Schedule & Options). Tap Manage Sleep With Apple Watch at the bottom of that screen. (This sends you to the Watch app.) Turn on Track Sleep with Apple Watch. Wear your Apple Watch to bed. It should be unlocked, and if you have...
Sign in to your XDA accountYour wellness is about more than just getting enough physical exercise. It’s also about eating well, taking care of your mental health, and focusing on the mind as much as the body. Apple Fitness+ has tons of mindfulness exercises, while the Apple Watch itself...
How to Select Which Metrics to Track on Your Apple Watch Open the Apple Watch Workout app. Tap theMorebutton next to the workout you plan to do to access more options. Within each workout, you can tap theEditbutton on the far right to adjust the details of the program. ...