“How can I tone my body at home when I don’t have time?” While gym equipment might be great, nobody has enough time to go to the gym every day, these days. It is the digital era; or you could say the era of DIY, (do it yourself), memes and GIFs. Busy schedules have led...
To tone your legs and buttocks you need an exercise that targets the big quadriceps on the front of your thigh and the gluteus maximus (yep, that big muscle that makes up your bottom). For your arms you need to get the biceps and triceps into action. And let’s not forget the abs. ...
Xu Lijia, an Olympic sailing champion turned journalist, shows how to tone up your body.■
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So, if you’re struggling to tone these 3 areas of your body, you’re not alone. And you have options. The Neck and Chin The sight of newly formed double chins or jowls in candid pictures has been enough to send millions of people to the gym over the years. ...
How to paint your nails at home While we salute all those who never miss a weekly manicure appointment, if time is tight or you fancy saving a few pennies by cutting back on beauty appointments, we say take a hands-on approach and get the job done yourself. ...
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You want to look and feel your best to feel confident in your summer clothes and have the energy to enjoy all the adventures that lie ahead! As women, we typically have two main areas of focus that we want to improve: our core and our upper body....