THE hot weather at this time of year makes it almost essential to wear clothes without sleeves. But if you're a female past middle age, those clothes can reveal all too much about your state of fitness and how fast you're ageing.
Jump squats –This is a great bodyweight exercise you can do virtually anywhere to help tone up your butt. You should start by lowering yourself into a squat, then explode and jump straight up. Repeat this exercise continuously for 60 seconds and then take a 1 minute break. Lunges –These...
Most of us have to deal with them. The extra bit of flabby skin at the side of your abdomen troubles even the best of us. Here our VideoJug tips for getting rid of your love handles.大多数人都得去除赘肉。腹部身体侧部的多余皮肤松垂让我们很烦恼。VideoJug 为你提供一些处理掉赘肉的小贴士...
How To Measure Your Body Fat Percentage Ideal Body Weight Formula 1. ACE Body Fat Percentage Chart This chart from ACE is one of the most commonly used body fat charts.1 As you can see, women have a higher body fat percentage than men at a given level. This is because of physiological...
I want to tone/sculpture my body (all definition). I don’t really have a weight goal, however I do want to lose the bulk. I just started working out two days ago by running four blocks (3x’s total of 12 blocks) resting 10 min. in between each run (starting off small as a ...
A twist on the normal roast chook. The whole meal is cooked on a baking tray, so you’ll either need one large tray, to fit all the ingredients, or spread them out over two smaller ones. Serves 2 2 chicken thighs on the bone (about 400g) ...