External oblique. Also known as the obliquus externus abdominis, this muscle arises from the lower eight ribs and attaches to the hip bone. You have two of these muscles, one on each side. These are the outermost muscles of the abdominal wall and help you turn your trunk from side to si...
Talk with your doctor about a laxative or stool softener. Pregnancy Wrist Pain (Carpal Tunnel) You might be surprised that carrying a baby could cause pain in your wrist. But up to 35% of women get pain or weakness in their wrists during pregnancy, usually in the third trimester. Fluid ...
is bent at 90 degrees) or use 1- or 2-pound weights. You can alsosit in a chair(preferably a stool or chair without arms) and lift slowly. Another option is to perform the movement without weights and do the motion with your palms face-up to get your body accustomed to the exercise...
This condition is referred to as incontinence. 1. Kegels Kegels are the most commonly known method for strengthening the pelvic floor. They involve tightening the pelvic floor muscles and then relaxing them. Remember not to tighten your stomach, thigh, chest, or buttocks. Remember to try ...
A ceiling fan duster is designed to pick up dust on the top and bottom of the blade, holding much of it inside. If you can safely reach the blades from a step stool, you also can use a large microfiber cloth. Wrap the cloth lightly around the top and bottom of the blade; most ...
also need a shopping cart armed to defend against (or take down) any IKEA shopper who separates you from those GLIMMA tea lights. It’s called survival of the fittest, people. I think Darwin mentions IKEA (and GLIMMA tea lights) in chapter three ofThe Origin of Species. Go look it up...
As unappealing as this may seem to the uninitiated, periodically inspecting what's leaving your body may be a good way to spot a problem symptom, like a bloody stool, before it becomes a life-threatening condition. Although this particular toilet design may have limited appeal, it illustrates ...
all of the associated stress becomes related to the bed and bedroom. Just getting into bed at night may subsequently cause your heart rate to increase, your muscles to tighten, and your thoughts to race. Whether you consciously realize it, the sheets, blankets and pillows can become associated...
Learn the tricks for packing and hoisting your backpack, including ways to balance the load, organize gear and ensure essentials are handy.
This giant, porcelain chair is installed into every modern bathroom, using up gallons of precious drinking water each day to whisk your urine and feces into oblivion (better known as the municipal wastewater treatment plant nearest you) each time you flush. But have you ever considered what ...