This guide reviews some of the most common hiking injuries, how to identify them, how to prevent them and what to do when you're injured on trail.
Fasten the chest band around your torso without using the shoulder straps Make sure the band (and underwire) is sitting against your ribcage and not pinching your breast tissue Bend forward 90 degrees and let gravity slide your breasts into the bra cups Stand up and use your hands to adjust...
Squeeze Your Shoulder-blades.The bar will dig into your spine and hurt if you Squat with your upper-back loose. Tighten your upper-back to create a muscle shelf for the bar to rest on. Squeeze your shoulder-blades together when you setup for the Squat. Squeeze them before you unrack the...