Pitchers in baseball & softball can throw many types of pitches with a tennis ball like breaking balls and changeups but the first pitch you should learn is the curveball. Here is how to beat hitters and become a curveball pitching machine, while using just a tennis ball. How to throw a...
Finally, fusing a foam roller or lacrosse ball to work the tissues in the front, back, and lateral compartments of the lower leg provides a form of self-myofascial release, which can help increase circulation, range of motion, and mobilize tight tissues. You can also use a massage gun wit...
Beginning bowlers typically throw the ball straight down the alley, with no curve. Advanced bowlers, however, throw the ball with a curve, commonly referred to in the sport as a “hook.” A hook offers a better opportunity to throw strikes. A ball that curves into the pocket, for exampl...
Your first step is to find a specific sports sub-niche to focus on. While you could write about all things sports on your blog, the best approach is to focus on one specific sport or a sub-category within a sport. This focus conveys that you specialize in the topic, and readers will ...