You have to run at a fast speed on the runway and carry the javelin in your hands. While running, the javelin should be held high. Now the body should be put in a proper position to make the throw easy.ThrowingSome coaches may give a ball instead of a javelin to you to learn ...
Whether you are a pitcher, catcher, infielder or outfielder, proper arm motion when you throw the baseball is important to your success. Not using a full extension of your arm is known as “short-arming” the ball and it causes a loss in distance and velocity. Short-arming sometimes rese...
Shot putting seems like a simple sport: you try to throw a weight further than your competitors. In fact, the unusually heavy ball (called a "shot") requires specific throwing techniques to avoid injury. The most successful athletes must...
The pole vault is acomplex, technical event. Learning to make a consistent approach run while holding the pole is a skill in itself, never mind planting the pole, lifting off and moving your body correctly through the air so you can achieve your ultimate goal — clearing the bar. Prospectiv...