Hey all you savvy self pleasure-ers – this one is for you! You may have mastered the art of clitoral stimulation, and are well versed at getting yourself off. When it comes to self penetration, things get a little er…complicated. From slippery mishaps to accidental ouches, it can be...
I have found that I, as well as many other thyroid patients, feel best when my TSH is between 0.5 and 2 μIU/mL (for elderly clients, up to 2.5 μIU/mL). Some integrative professionals will go as far as to say that people should have a TSH of right around 1 μIU/mL or below ...
You might be wondering what exactly assistive technologies are, and why you should care. Primarily, assistive technologies exist to enable people with permanent or temporary disabilities to use the computer. For example, if you get carpal tunnel syndrome, you can use assistive technologies to accompl...
Engage your abs, then tuck your toes to lift your body. Keep your forearms on the ground, and press the floor away from yourself with your forearms. You should form a straight line from shoulders to heels. Hold for 30-60 seconds. 2. Straight-Arm Plank A straight-arm plank looks like...
There are two options to test for the most commonly eaten foods: The96 Food Paneltest checks for IgG (a branch of the immune system that mediates food sensitivities as well as Hashimoto’s) reactions to 96 common foods. You can order this test through myRupa HealthorMyMedLabportals. ...
Find the best smart home tech and work-from-home accessories to survive working from home while taking care of yourself.
How to Tell if You Have Carpal Tunnel Syndrome: What Does Carpal Tunnel Feel Like? How to Coach Healthy Habits to Esports Athletes;The Gamer's Diet, with Dietitian Casey Thomas Products mentioned in this episode:Methyl-Guard®;Fish Oil;Sleep Support;Weight Management Test; Weight Management Bu...
True. Just spend about 15 minutes per day beneath the light of the sun, then you can get huge benefits. Let sun and the skin do the work for you. It is recommended that you should expose yourself in the sun light of early morning rather than midday in order to prevent the risk of ...
6 Best Ergonomic Keyboards for Carpal Tunnel Carpal tunnel syndrome is a painful condition that affects the nerves in the wrist. 5 Best Ergonomic Vertical Mouse To Buy in 2024 Traditional mice can wreak havoc on your hand and wrist health, leading to discomfort, reduced productivity, and even ...
ways. First, speed typing requires using proper form to lessen the strain on the fingers, hands, wrist joints, muscles, and tendons. Second, fast typists spend less time typing, so they don’t get tired, and they decrease the risk of developing overuse injuries such as carpal tunnel ...