Now that you have read tons of articles on what testosterone is, you can finally move on to measuring your testosterone levels, to determine whether they are actually low. So, you might have wondered how to mea
Testosterone is one of the most important factors that are involved in the development of muscle bulk and strength. Testosterone helps increase neurotransmitters, which leads to tissue growth. It also combines with nuclear receptors in DNA, which causes protein synthesis. Testosterone increases levels o...
Avoid Longer Workouts:Duration of exercise plays an important role in testosterone production. If you are regularly doing lengthy workouts and with long rest periods it may hit your testosterone level. Longer workouts can lead to stress and thus buildup of cortisol which will result in decrease of...
Although there are no solid studies that prove testosterone boosters help boost the sex hormone levels, there are some data that suggest that they may help increase the total level of testosterone in the body. When testosterone boosters are used to treat symptoms in men with andropause, they may...
From lifting weights to getting a good night’s sleep, we’ve explored some of the best ways men can keep their testosterone at a healthy level
An estradiol blood test—sometimes called an E2 check—can quickly tell you what your levels of this hormone are. The challenging parts are understanding your results and getting insurance to cover the cost. » Learn how to balance testosterone and estrogen Note: InsideTracker Ultimate plan...
It is most well recognized as a precursor to the production of sex hormones (testosterone, estrogen, progesterone), but DHEA is also produced in larger quantities in response to stress.1 Evidence suggests that DHEA acts to moderate the stress response.2 Specifically, the DHEA-to-cortisol ratio ...
How Food Intakes Modify Testosterone LevelTo better understand of the interactions between hormones and chronic heart failure (CHF)doi:10.1016/j.jsxm.2016.07.001Jean-Etienne TerrierAndrea M. IsidoriElsevier Inc.Journal of Sexual Medicine
Calciumis the key to keeping bones healthy. Hormone changes that happen at menopause increase the chance of having osteopenia for people AFAB, and people AMAB with lower testosterone levels have higher odds of getting it. Other risk factors include those that can lead to developing osteoporosis, ...
Here is a high level overview of this simple process: Establish baseline labs. Consider research into testosterone and what factors it tells us are important. Evaluate these factors in our own personal life. Make changes to your protocol based on steps 2 and 3. ...