A good place to start is to assess your fitness level. Once you know that, you can see what things you can improve upon in your fitness regimen, or simply where you should start with a new fitness program. Below we’ve assembled four simple tests to help you quantify your fitness. Each...
There are many ways to assess cardiovascular fitness, but one of the most straightforward has to be the1-mile (1.6km) walking test. All you need to do is find a 1-mile (1.6km) flat walking track or neighborhood route and record the time it takes for you to walk the distance. You c...
So, if you dread stepping on the scale, it's time to toss this tool in the trash. Your weight isn't the only (or even necessarily the best) way to weigh your improvement (pun intended). Instead, opt for one of these five methods to track and measure your fitness progress. Read mor...
How to Check out Your Fitness LevelDear Dr. Donohue: How does a person really know if he is fit? Is there some defining test of fitness? I am a 45-year-old woman who is getting more interested in fitness with each passing year.Dr. Paul Donohue...
How to Keep Your Fitness Routine When You Go on Holiday The article presents five ways to assess one's fitness levels. It discusses the use of the Epley equation for testing strength, the vertical jump test for ... H Facilities,BSR Hike,THR Workout,... 被引量: 0发表: 2011年 Fitness...
The Rockport Walking Test is a science-based measurement that’s designed to assess your cardiac fitness level. The test was developed back in1987 by Kline et al.in order to predict someone’s VO2max. The original study focused on an adult population for adults between 40 and 69 years of...
If you forgot about it for the last couple of months, it’s time to activate those muscles and tighten them up. This fitness program lasts 30 days and requires your full commitment. It starts with low-intensity training during the first few days, but after that, your booty will sweat a...
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You probably know your weight, but it might take a few fitness testing exercises to learn how physically fit you are. Take these simple tests to see where you rank according to the fitness level charts. Testing your fitness level with 3 simple exercises Chances are that you already step on...
The body fat percentage (or BFP) measures how much fat your body has compared to the amount ofmuscle massit has. The higher your BFP, the healthier your body is. Your BFP can also be used to indicate your fitness level, which is very important when you’retrying to lose weight. Body ...