One of the less known signs of dehydration is cravings. If you are dehydrated then your liver will find it harder to break down glycogen and other elements which our body uses as fuel. As a result, you will become hungry, especially for something sweet. That’s because the process of pro...
Water is vitally important to the normal function of the body. Volume depletion can occur during anytime of the year, but people are particularly prone over the summer months. The key is prevention and knowing what the signs and symptoms are. So in summer keep your fluids up; talk to your...
"I often remind my clients that by the time you feel thirsty, your body is already dehydrated," LeBlanc says. That can lead to health effects like headaches and fatigue. So, whether you're at the beach, doing yardwork or even just working like normal, take regular sips of liquid throu...
If you’re dehydrated, if it’s a very hot day, or if you’re in pain, your heart rate might skyrocket, even if you’re running at a slower pace. Perceived exertion. Using the Borg RPE (Relative Perceived Exertion) scale, you can monitor your intensity based on how you feel. This ...
A first step in helping your dehydrated cat get the moisture they need is to switch them to a wetcat food, if they're not eating it already. “Wet food diets are so much healthier for cats because their water intake is sufficient just by eating the food,” says Dr. Shian Simms, vice...
If yourinfantor young child is dehydrated, you can try the “baby” version of a sports drink, likePedialyteorEqualyte. If an over-the-counter solution isn’t available, give them small sips of water. Don’t try to make up your own homemade version. Be sure to check with youpediatrici...
Of course, it’s still good that you have to pee at this point, since once you hit severe dehydration, urine production decreases dramatically. Avoid slipping into that next stage by boosting your fluid intake as soon as possible. The article How To Know if You're Dangerously Dehydrated orgi...
Related:How to Clean Your Hydration Vessel How to Tell if You’re Dehydrated Dehydration is serious business, and the longer you wait to treat it, the worse of a problem it becomes. Follow the tips above to prevent dehydration before it starts, but remain aware of the following signs and ...
Dehydrated discs are less effective at absorbing shock and cushioning the vertebrae. Thinner spinal discs can increase the risk of spinal complications and herniation. Genetics: Genetics play a direct role in determining if you are more prone to certain spinal conditions, such as herniated discs. ...
I grew up in a rural town, and that meant that we dehydrated a lot of food. Even with a hungry family of five, there was no way that we could eat all of the season's tomatoes before they molded, or all of the orchard's apples before they grew soft, or al