Do I need a vitamin D supplement? Before rushing to take D supplements, experts recommend seeing your doctor to test for vitamin deficiencies and to rule out other conditions. “If someone is dealing with low energy, my initial response would be to recommend a series of tests before considerin...
What tests are available for acne? If you struggle with chronic acne and would like to find out more about what is causing your skin to break out, you might want to consider requesting ablood test for acne. Although this can be carried out by your doctor, it would be better to work ...
Vitamin D deficiencyis a serious condition mainly due to its essential role in the body’s ability to absorb calcium. Muscle weakness and bone pain are two common symptoms, but are typically seen in more severe cases. A simple blood test can check forvitamin D levels– and it should be ch...
1. The role of vitamin D for health promotion has undergone a paradigm shift. While traditionally thought to only be important for development and maintenance of strong bones, an impressive body of scientific research has accumulated over the past decade, showing that adequate vitamin D levels are...
Here are 9 reasons to get your Vitamin D levels checked and start supplementing if needed. 1. It’s Hard To Get Enough From The Diet When rays from the sun land on the skin, Vitamin D3 is produced from cholesterol. Historically, this used to be the main source of Vitamin D for human...
Vitamin D is called the sunshine vitamin because as the skin absorbs the sun’s rays, a natural process produces it. It is also known as calciferol. Vitamin D is crucial for strong, healthy bones, proper functioning of muscles, heart, lungs, brain, and i
[01:02:08] Vitamin D; Chris Masterjohn'sPresentation on COVID-19 at AHSand article onVitamin D and COVID-19: The Current State of the Evidence. [01:04:55]Megan's outline for this podcast [01:05:11]Join a bloodsmart.ai group programto get a blood test, bloodsmart.ai repor...
The key to being healthy is not how much you take; it is a healthy level of vitamin D3 as 25(OH)D. Please note that if you are using the typical prescription form of vitamin D as vitamin D2, do not exceed a 25(OH)D level of 50 ng/ml (test for 25(OH)D include a sum of...
Vitamin D helps your body build strong bones, lower the risk of osteoporosis, and more. Here's what you can do to make sure you get enough vitamin D every day.
Getting an adequate amount of vitamin C from your diet or supplements, for example, can enhance iron absorption from supplements and plant foods, but vitamin C and iron do not need be taken together. The fat-soluble vitamins (A, D, E, and K) are likely to be better-absorbed if tak...