Sleep apnea can be serious and have significant health effects beyond just disrupted sleep. Here's you can monitor and detect it, using just anApple Watch. Sleep apnea is a chronic illness that impedes one's ab
Announced as one of Apple's major new health features — alongsidehearing health— at the "It's Glowtime" event, Apple Watch sleep apnea detection required FDA approval. The Food and Drug Administration hasnow granted approval, and the feature will be rolling out to at least the US presently...
Sleep Apnea Care There are several simple solutions and aids for sleep apnea. It all starts with reaching out to those that can help the best. Reach out to a health care professional for a sleep test to confirm sleep apnea. That is the first step to determine the severity and the best ...
Most functional medicine practitioners have BIA testers. They can go over the test with you. BIA is a good way to tell about total body water status as well. Dehydration is a recognized factor affecting BIA measurements, as it causes an increase in the body’s electrical resistance. For a ...
as early in the day as possible, as well as limiting exposure to bright light sources in the evening, especiallyblue light. Nothing could be farther from this ideal than browsing Reddit and playing online chess minutes before I try to sleep, which means there’s abundant room for improvement...
The steps in this document will be sufficient for many building owners who want to do their own mold investigation, mold testing, mold cleanup, and mold prevention in their home or office. However do-it-yourselfers should pay close attention to what can go wrong. If you haven't already re...
In fact, this guy on Reddit seems to have a routine which worked really well for him and seems to focus more on stretching. Update: I’m also currently experimenting with a neck harness to build the muscles at the back of my neck as well as the front. It’s early days but I’ll ...