I want to share my journey as a source of inspiration, NOT medical advice. Everything I share here is what I did to detox my body from mold exposure and what had worked or has been working for me. I am not guaranteeing anything for anyone else. Although I will go out on a limb an...
Unfortunately, it is possible to experience nutrient deficiencies even when you are eating an optimal diet if your digestive system is compromised and absorption is low. In addition, stress, toxicity, inflammation, and genetics (such as anMTHFR mutation) may increase your demand for certain nutrient...
The test that I found to be highly accurate for myself and my clients is the Alletess Lab food sensitivity test. Alletess food sensitivity testing is available for self-order without a doctor’s prescription. The test kit comes with a blood spot collection paper, and can be mailed to just ...
For those who are wondering whether their little one might be tongue/lip tied, here’s a post on how to diagnose at home and/or get free advice from the top U.S. expert on tongue and lip ties. The second factor that I think played a role is inadequate vitamins A, D & K. Though...
include homocysteine along with the usual parameters in a routine blood work up. In Canada, general practitioners rarely order a blood test for homocysteine; if you want one, you have to ask your doctor to include it on the requisition that details the blood work that he or she wants done...
These differences in how we respond to stress have a lot to do with how we process stress hormones. And this has a lot to do with the COMT gene – depending on if it is going faster or slower. This is a critical part of the methylation cycle that goes beyond just looking at MTHFR....
In my book,Eating Clean,I go into great detail about MTHFR testing, as well as a list of the most trusted resources for integrative and functional tests that you and your doctor can use to chart your best next steps—something I wish I had handy 10 years ago. It would have saved m...
this time she got really sick and it was on a Friday. I remember it very specifically. She had fever, vomiting, wouldn't eat for two days, so we took her to the ER. We finally got her to eat and they sent us home with Tylenol, of course, and I took her back to the ...