Anger is a normal and healthy emotion, but for some people it can become overwhelming.This app is there for you. You will find out with our high accuracy. What…
If these examples sound familiar, it may be a sign that you have an anger disorder. If you're worried that your anger has taken over your life, a mental health professional can administer an anger disorder test and gather information to determine whether you merely have too much on your pl...
anger isn’t really the problem. None of us have direct control over how we feel emotionally. And to be criticized or judged for something we don’t really have control over feels terrible.
Learn more about anger management counseling, including cognitive behavioral therapy and other mental health approaches for anger issues.
“Words cannot express my sheer excitement and gratitude for being nominated by the HFPA this morning for portraying ‘Hannah Baker,’ a young woman whom I have come to truly love and understand,” Langford said in a statement. “Hannah’s story resonated with so many people, and I feel ...
Pro tip: Test different apologies to find the one that best fits your brand voice. For example, you could say “We're sorry we let you down,” or "We apologize for not meeting your expectations.” See which resonates the most with your customers. 6. Clearly outline your plan to remedy...
Then, to optimize the likelihood you will be heard without defensiveness, choose a word other than a word from the anger family for the feeling that remains—try a word like “sad” or “scared.” Begin with “I feel…”“I felt…” or “I have been feeling…” For example, "I...
While listening to the person talk, silently say a short prayer for them. Avoid any impression of putting yourself above the other person. Remind the person that the devil is the accuser, but God is the forgiver. Regard tears and anger as natural as breathing. Match the person’s mood...
Maybe the bug ate your homework, or it's taken you hours to track down the culprit and the bug is something really silly, something that nobody would ever do. It's okay to be personally annoyed, but don't take your anger out on another person: nobody deserves abuse. ...
Self-sabotage and self-destructive behavior (aka., not allowing yourself to be happy). Anger issues. Refusing compliments, advice, or help. Self-isolation. Addictions or addictive tendencies. Having a martyr complex. Feeling like a victim all the time. Defeatist mindsets like “What’s the poin...