When things are really heating up, it’s time to level up on your liquids – sports drinks containing electrolytes are a great option, helping replenish the lost salt from your body to help you stay hydrated. Just be mindful, a lot of sports drinks are high in sugar. Learn more about ...
From birth, we're conditioned to prefer foods that provide the most calories in the easiest-to-burn format, aka sugar. "Mother's breast milk is sweet, and infants – luckily – have an innate desire to drink it, which allows them to thrive," Champion explains. A preference for sweets ...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
How to Juice So here’s the question you’d like answered: how to juice? Juicing is easy if you have the right tools and ingredients. Let’s go step-by-step on how to juice! Step 1: Get a great juicer. You can juice manually, but that takes so much time and effort. If you wa...
Brain health is undermined by cravings driven by the addictive qualities of foods with added sugar and refined carbs. Here’s a plan to stop eating sugar.
With meal prep, you get. exactly the food you want. That means your meal will be healthier and filled with nutrients instead of sugar and processed ingredients that are not good for you. You can also eliminate the temptation of foods that are bad for you since you have something tasty and...
Avoid processed and packaged foods:Don’t fall forfake healthy foods. Many packaged granola bars are full of sugar. Veggie chips have a ton of sodium, and low-fat foods just replace the fat with a lot of sugar. Avoid those unhealthy choices and go foranti-inflammatory foods, like berries...
Step 6: Once frozen, pack the sugar snap peas for long-term storage. Pack the sugar snap peas, tightly, into resealable bags, containers or jars (see Kitchen Innovation Lab favorites, below) — pressing out as much air as possible and sealing tightly to avoid freezer burn. Label with the...
Whether you’re strolling through the grocery store or scrolling through your newsfeed, you’re likely surrounded by anti-sugar messages every day—from snack foods touting low sugar levels to friends practicing low-sugar diets. As overwhelming as it may be, all of this stems from a good reas...
Easy to get started 4. Diets for disease management or improvement If you're looking to lower your risk factors for diabetes, it may be important to pinpoint a high-quality, evidence-baseddiabetes dietthat can help manage blood sugar levels and control your weight. Maybe you want to lower ...