Emotional blackmail is abusive manipulation that may include the use of rage, intimidation, threats, shame, or guilt. Shaming you instills self-doubt to make you feel insecure. It can even be couched in a compliment: “I’m surprised that you of all people you’d stoop to that!” A cla...
Ways to prevent future cyberbullying You do not have to feel stifled or that you cannot be yourself while sharing information online, but there are ways to protect yourself and your information from being manipulated Understand what makes you comfortable and happy when sharing information, but be...
Yet, as mothers, we sometimes forget that in our relating to our adult children. When we can view them with some detachment, when our reactions to them are no longer based on expectations or being dependent on them, we are then able to love them fully and freely. Do not look at your ...
And what better way to do it than through sharing a brief insight into your background or interests that relate to the story you’re about to tell? Example: “I am who I am today because of what came after the split: my step-parents. Because I met them at such a young age, my ...
Personal boundaries are the mental, emotional, and physical walls we create to protect ourselves from being used and manipulated by others ...
Identifying your emotional triggers is so vital becausewithout bringing to consciousness what provokes extreme responses from you, you’ll be a puppet constantly manipulated by your emotions.Your friendships will be strained or ruined, your relationships will be turbulent or sabotaged, and your life,...
’s one of the people who hired me at MSR. But even if he wasn’t, I would still tell you that he’s one of the most stand-up and smartest people I’ve met in the profession, so I’m looking forward to our conv...
As you take these steps to reconnect with yourself, you are granting yourself more and more independence. Now, instead of relying on other people to tell you who you are, you can do that for yourself. 1. Avoid self criticism Criticism is one of theFour Horsemenof doomed relationships. This...
s really no consistent differences between the groups. And what this suggests, along with other experimental studies that have directly manipulated hormones in these groups, is that it’s not anything to do with an abnormal menstrual cycle, an abnormal hormonal profile, an abnormal trajectory of ...
This little declaration tells them you can’t be manipulated into a prolonged argument that they’ll enjoy and you’ll find draining. Conclusion It is absolutely okay to cut these people out of your life when possible. It may sound mean, but sometimes it really is the most peaceful solution...