twist sideways in your seat so that the foot that's still in the board is facing forward. Once the board touches the ground, hold onto the chair with one hand, stand up on the foot that's connected to the board and
Sometimes a "crack" is heard or felt when a rib breaks, but not always, especially if it occurs where the cartilaginous end-point of the rib attaches to the breast bone (sternum). It's important to seek medical treatment after a significant rib injury because if a rib fractures into ...