Exercise.Physical activity is one of the best ways to improve your circulation. Any sort of movement boosts blood flow. Exercise can raise your heart rate, which makes blood move faster through your body. But even stretching can help. Your muscles and tendons extend when you stretch, which he...
Also calledglucose meters, these devices can tell you in seconds if yourblood sugar is too low, too high, or on target. No matter what type ofdiabetesyou have, aglucometercan give you valuable information. This article looks at how glucometers work, who should use them, when and how t...
How to Tell if Jade Is RealIntroductionJade is a highly valued gemstone worldwide, with cultural significance beyond just being a decoration. However, determining its authenticity can be difficult. For centuries, people have sought after jade for its properties, appearance, and various benefits ...
Wondering how to find out if you have HPV, a virus transmitted through sexual contact? Find out what tests determine how the condition is diagnosed.
The takeaway:If you're blood testing during your period, you can expect progesterone levels to be lower than if you were to do so during the luteal phase Iron Conventional wisdom—and many studies—tell us that blood loss during menstruation is the primary cause of lowerironlevels in wo...
At the beginning of the pulmonary capillary, the hemoglobin in the red blood cells has carbon dioxide bound to it and very little oxygen. The oxygen binds to hemoglobin and the carbon dioxide is released. HowStuffWorks Within each air sac, the oxygen concentration is high, so oxygen passes...
A good way to tell if your iron levels are low is to have blood work done. In addition to having you eat more iron, your doctor may also suggest taking a copper supplement as well. Research shows that copper is needed to help absorb iron into the intestinal tract. It also helps iron...
You may need to check your blood sugar several times a day, such as before meals or exercise, at bedtime, before driving, and when you think your blood sugar levels are low. Everyone is different, so ask your doctor when and how often you should check your blood sugar. If you're sick...
but they can tell that you are exercising, then you are under the threshold. Both running and hiking with a pack are great options for this type of training. Hiking is more specific but both forms or exercise use largely the same muscle groups. If you enjoy one over the other, pick tha...
Smoking is also harmful to the unborn fetus. If a pregnant woman smokes, her fetus is at an increased risk ofmiscarriage, early delivery (prematurity),stillbirth, infant death, and low birth weight. In fact, it has been estimated that if all women quitsmoking during pregnancy, about 4,000...