One of the nutrients that people with Hashimoto’s are particularly prone to being deficient in is Vitamin B12. Learn How B12 deficiency affects Hashimoto's.
Most likely there continues to be some reluctance among vegans regarding B12 supplements. But there is also an ongoing problem of inadequate advice within the vegan community. According to the EPIC-Oxford researchers, “[…] it may be necessary to improve the understanding of the need to regularl...
When we identify this in a patient [who’s] been taking medication, they often tell us that they weren’t advised at all by the prescribing clinician that this could be an issue, and they were quite surprised and disappointed to learn that. There’s been a pretty dramatic increase in ...
Unfortunately, as many people see those pounds begin to pack on, they are often advised to start a low-calorie diet. The problem with following a low-calorie diet is that we often become deficient in macro and micronutrients when we reduce our calorie intake — and over time, we may be ...
Anemia in hypothyroidism may result from decreased bone marrow function, decreased erythropoietin production, or iron, vitamin B12, or folate deficiency [66]. The relationship between anemia and thyroid disorders goes both ways, as iron-deficient anemia lowers the levels of thyroid hormones [66]. A...
Having survived those phases, I want to tell you that this too shall pass. Don’t be hard on yourself. If you must give into a craving, do it. If you must explode from anger or sadness or guilt, do it. If you must escape it all and seek refuge in a vegan potluck or vegan gro...
Experts explain if you need more folate in your diet, if you really need to worry about folate deficiency, and how to eat more of it in your diet.
How Vitamin B6 Works will explain the details and tell you how to get enough in your diet. Everyone knows Vitamin C fights the common cold. Learn how it does the trick at How Vitamin C Works. Your body can make its own Vitamin D if you get enough sunshine. Learn the details at How...
I think half the battle of travelling as a vegan is in the mind. If we set our minds to finding vegan food no matter what, we’ll find ways to make it happen. On the other hand, if we tell ourselves that it’s okay to compromise on our vegan beliefs once in a while on the ro...
to take into account what your own levels may be in the first place. It is no good adding in more Omega 6 if you have already got enough or in fact too much in your body. (You can now have a blood test to tell you if you have the correct levels of Omega 3 to Omega 6 in ...