A lot of the mindfulness you see stops there. And that’s OK, because that’s a huge thing. But the real meat of it is that mindfulness introduces these themes that help you see the world in a different way — through a lens of kindness, openness and empathy. CNN: How can children...
The Buddha — Siddhartha Gautama — called mindfulness “the path to enlightenment.” To spread the word of enlightenment, he asked that his senior monks (called bhikkhus) teach a doctrine called The Four Foundations of Mindfulness. When the bhikkhus asked the Buddha which four foundations they ...
This podcast will focus on mindfulness and how it can help the way we parent and teach our children. The podcast episode provides how to train yourself to stay calm in tough situations, how to calm down more quickly and how to teach your children to be more mindful ...
Correct any misinformation and reassure your child that no matter what, you're going to keep them safe. Try to teach them deep breathing exercises and mindfulness techniques. Encourage them to stay physically active, limit their exposure to the news and social media, spend quality time together,...
Being a role model of mindfulness for our children is crucial. Social modeling is a powerful learning tool. To educate yourself more on the importance of social modeling, google “Albert Bandura” and “Social Learning Theory” to find reliable sources to read on the subject matter. Keep...
"Build a Growth Mindset" Poster (Growth Mindset Printables Kit) is a fun activity where children learn about the power of their brain. My Mindset Journey Cards (Growth Mindset Printables Kit) will help teach the difference between a fixed mindset and a growth mindset using fun daily reminder ...
CNN: How can parents practice self-empathy and teach it to their children? Evans:Most parents are exceedingly hard on themselves. This has only increased over the years with all of the parenting advice that inundates them. We like parents to notice their internal voice. Ask you...
3. In a school setting, it’s better to teach mindfulness to students after their freshman year. Allow the teens to get past the stage of having goofy energy, and into the age where they are able to pull themselves together and try to focus on the task at hand. More mature student...
In our previous breakdown of how to teach children the value of mindfulness, we learned that researchers from UNC have studied children and the practice of gratitude in tremendous depth—and they have some valuable insights that might help parents explain how and why gratitude is about more ...
Consider trying one of the options below to set your child up for a good night’s sleep. Settle into bed with Monster Meditation. To make mindfulness fun and easy to understand for little ones, Headspace has recruited beloved Sesame Street characters to star in a handful of expert guidance ...