Ask your child or class to share similar examples from their lives. In the classroom, this could be done with everyone together or in smaller groups.Use the"My Mindset Journey Cards"printable (Growth Mindset Printables Kit) as a fun activity for children to gauge their understanding of two ty...
This podcast will focus on mindfulness and how it can help the way we parent and teach our children. The podcast episode provides how to train yourself to stay calm in tough situations, how to calm down more quickly and how to teach your children to be more mindful ...
The Buddha — Siddhartha Gautama — called mindfulness “the path to enlightenment.” To spread the word of enlightenment, he asked that his senior monks (called bhikkhus) teach a doctrine called The Four Foundations of Mindfulness. When the bhikkhus asked the Buddha which four foundations they ...
Being a role model of mindfulness for our children is crucial. Social modeling is a powerful learning tool. To educate yourself more on the importance of social modeling, google “Albert Bandura” and “Social Learning Theory” to find reliable sources to read on the subject matter. Keep...
of themselves, and she provides them with the skills to teach mindfulness to students. She teaches even the youngest students about how the brain functions, uses music and video to guide lessons, and addresses the entire student body once each month to talk about topics related to mindfulness....
In our previous breakdown of how to teach children the value ofmindfulness, we learned that researchers from UNC have studied children and the practice of gratitude in tremendous depth—and they have some valuable insights that might help parents explain how and why gratitude is about more t...
Keep Your Kids Inspired to Learn. As a parent, you want your children to succeed in school. Yet, you may have to constantly nag them to
Although humans are constantly breathing, many people don't take time to stop and focus on their breath. One way to practice mindfulness is to focus on your breath when your mind wanders. To start, take a moment to consider how it feels to take in air and expel it from your lungs....
In recent years,some schools have begun to introduce meditation,or mindfulness training,into their classrooms.During mindfulness training,students may be asked to sit quietly and observe their own thoughts and feelings to avoid being controlled by them.Mindfulness training can help students...
t thinking about how our children are perceiving us. Our reactions can be very scary to kids. Also, we are modeling that this is how grown ups react to stress. If we choose to be more mindful by pausing before responding, we can teach kids they too can pause and choose to respond ...