Like even if it comes at the cost of lifting that trophy, I would rather feel as if I'm making the most of my short time on this earth than think I have to suffer and crawl through glass and like discipline and grit and white knuckle myself through the hard work to get to the re...
Today I want to talk about some of the ways you can teach your kids how to develop daily habits so that as they grow up, health comes essily. Raising our kids to be healthy will help the grow into happy and talented adults, which is just what the world needs.Healthy Eating I want ...
Tips to Help Kids Make Healthy Food Choices Nutrition 101: Pre- and Post-Workout Nutrition The Dangerous Effects of Under-Fueling: Energy Deficiency in Sport Importance of Good Nutrition for Young Female Athletes Products mentioned in this episode:Pre-Workout Elite;Creatine;Vitamin D Test;Collagen...
公众号 Growth Starts Here:How Children Benefit from a Nursery Education儿童如何从托班教育中受益Little Ives arrives bright and early at school every day. He takes a moment to say good morning to his teachers, then changes...
Tips for helping kids stay hydrated: Let them pick out a fun water bottle for them to carry with them Add frozen fruit or fun-shaped ice cubes Teach them about what their urine looks like when they’re hydrated, and have them help judge their hydration levels after using the toilet ...
teach them to understand what they’re feeling. Serve filling meals Toddlers are notorious snack monsters, but young kids shouldn’t need to eat every 30 minutes. Serve nutritious, filling foods at every meal and snack. Ideally include a source of protein and healthy fats to keep y...
2. Do your parents or your teachers teach you how to manage your money, and in what way? Text A Words and Expressions (四级词汇标记为■;四级积极词汇标记为▲;六级词汇标记为★;超纲词汇不标记) ■ hazard [ˈhæzəd] n....
Teach Time Management Skills Some teens feel pressure to cram for an exam the night before, while others have to pull an all-nighter to finish an assignment after procrastinating. Experts advise parents and teachers to be aware of the amount of work put on teens and to teach them how toman...
Yen Ling: Well, what do I know about nutrition now that I wish I knew when I was in college, that's a great question. And I guess when I look back, I, there were a lot of things that I wish I knew when I was younger. When it comes to nutrition, I think I wish...
Teens are old enough to start taking control of their own sleep habits, but it’s never too late to teach them good ones! Knowing how to practice great sleep hygiene is knowledge that will serve them well throughout life. Encourage exercise and good nutrition. While some of your kid’s ...