Yet graduate programs don’t usually teach their students how to make time for self-care, despite evidence that self-care behaviors make for happier, healthier trainees. A meta-analysis of 17 studies led by Joshua K. Swift, PhD, a clinical psychologist at Idaho State University, found that s...
Learn how to practice self‐care and self‐awareness — 2 keys to leading wellSelf‐care and self‐awareness are two of the most important habits of good leaders.John Wiley & Sons, Ltd.College Athletics and the Law
[1] achievable[2] encouraging[1] 【答案】achievable【核心短语/词汇】take care of:照顾【翻译】我学会了如何照顾自己,并设定了很高但是可以实现的目标。【解析】根据题干(我学会了如何照顾自己,并设定了很高但是可以实现的目标。),此处修饰名词goals(目标),所以应该用形容词,achieve(实现)是动词,形容词形式是ac...
Practicing Self Care No matter how far along you are in your education, doing well in school can be difficult. You can do your best in school by having healthy study habits, and keeping things organized. 1 . Get good-quality sleep. 2 . You can practice good sleep by going to bed ea...
There is a lot ofhistory behind the concept of self-care, with external forces pushing this concept to the forefront of people’s minds. But, no matter why you’re practicing it, self-care serves the same purpose: to combat stress. ...
10 Gentle Self-Care Practices 1. Be thoughtful about where your energy goes. Deciding what to wear requires mental energy better spent on other things. Wearing the same things over and over again may not sound like taking care of yourself at first but it’s a powerful self-care practice. ...
A lot has been written on the topic of self-care, so much so that it may seem almost trite to talk about it.
Give Yourself a Pep Talk “I can handle this.” Practice positive self-talk. Try to reverse any negative thoughts you have. If you’re worried about a mistake you made, tell yourself, “Everyone messes up. I can fix it.” Say a few upbeat mantras to yourself out loud -- it can ch...
We need a growth mindset when it comes to focusing.我们需要成长型思维来谈论集中注意力这件事。We need to think of focus as something that can be learned rather than something that is innate to us.我们需要把专注看作是可以学习的东西，而不是我们与生俱来的东西。The way I think about this is...
Emotional self-care activittes can belp you deal with stress and improve overall well-being. 1.___ like going to school, working at a stressful job, or taking care of a loved one. If you can understand your needs and learn to put yourself first sonetimes, you'll be able to better t...