Best Deadlift guide on the internet. Covers everything from stance to grip. Master proper form, avoid back pain, and increase your Deadlift with these tips.
Deadlifts build lower back and hamstring strength, and they teach you to keep your lower back tight against a heavy load, which is critical to avoid injuries when lifting objects from the ground or floor. Unfortunately, this is also why deadlifts have gained a bad reputation for causing a v...
respectively (p < 0.05). Across the submaximal loads, significantly greater peak force, peak velocity and peak power values were produced during the HBD compared to during the SBD (p < 0.05). The results demonstrate that the choice of barbell used to perform the deadlift has a significant...
Keeping the same range of motion and similar knee extension, it’s very similar to the regular deadlift with a few modifications and we’re here to teach you how toget the correct position and formwhen performing the pause deadlift. Jump to: The Muscles Worked During A Pause Deadlift The P...
As well as being a superior strength-training exercise, the deadlift also mirrors the best way to lift just about anything off the floor, from garbage cans to shopping bags to your kids. They teach you to lift using your legs while maintaining a naturally arched lumbar spine and braced core...
As it turns out, the best thing you can do for your deadlift is, well, deadlifting more. Here’s how to master the deficit deadlift.
Your body will always take the easiest route possible to save energy. A pound of muscle costs the body between 50 and 100 calories a day to maintain. But a pound of fat only takes a calorie a day for your body to maintain. Teach your body to move; otherwise, your body will not both...
hands, your wrists and elbows will hurt once the weight gets heavy. You must support the bar with your stronger upper-back muscles. Hold and squeeze the bar. But let your upper-back support the weight. Squatting with a thumbless grip can teach you to support the bar with your upper-...
With so many celebrities, supermodels, and that one flawless friend we all have flaunting their perfectly shaped booties around and always looking great, it’s hard not to desire a big, voluptuous, round, lifted, perfect butt too. So, we are here to teach you how to get a booty just li...
Working withworld-class experts, my team and I spent 3 years developing a46-lesson curriculumto teach you how to master the Squat, Bench Press, and Deadlift. We call itThe Big 3 Basics. It is our first video product. I’d like to share with you one of the 14 bench press videos and...