High-quality kinesiology tape can stay in place for three to four days even while exercising or showering. Once you’ve sourced the right tape, clean the bruised foot and make sure it doesn’t have any skin oils or lotion. Then, follow these steps to properly tape the bruised heel: Cut ...
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The ColdCure is for after activity. Try to avoid using ColdCure within 1 hour before or 4 hours after a BFST treatment.Step 4: Use KB Support Tape™Any time you're not doing a ColdCure® or BFST® treatment, wear KB Support Tape™ over your injury. If you're taping and ...
Read this post to learn about the simple stretches and exercises you can do to combat ITBS. We also provide a guide to icing and other therapies for treating the iliotibial band. Finally, we advise on how you can safely return to doing what you love – riding your bike....
Mid or high-cut thick shocks can solve this issue almost every time. If not, you can try to tape that area for your next race (if you really want to use that shoe).As has been noted in the table above, socks play a huge role here. A good pair of socks can prevent lots of ...
Top 20 tips on how to pack light 1. One size doesn’t fit all Packing light means different things to different people at different times to different destinations. What works for one traveller may not work for another. While some ultralight packers travel for weeks or months with a small ...
Enhanced Comfort: Besides improving the fit, heel cups can offer additional cushioning and support, which can reduce heel pain and provide relief from conditions like plantar fasciitis or heel spurs. Height Adjustment: They can slightly elevate the heel, which can benefit those who need to adjust...
Cut the kinesio tape into a 6-inch strip, or long enough to wrap around three toes. Purchase tape that is wide enough to cover the length of your hammer toe. Place the tape under your toes with the sticky side facing up. Wrap the tape under your big toe, or the toe next to your...
Don’t worry about the 1 1/2 inches of tape not on the lace; when you’re done wrapping just flatten that part, but wrap that first 1/2 inch snugly. Then cut the flattened part to a point or just roll it into a point. It is then easy to push and pull through the holes. I ...
Plantar fasciitis is a common cause of pain in the heel and the bottom of the foot. The plantar fascia is a thick band of tissue that connects the heel bone to the toes. It can be torn, stretched, or injured and become i...