The most successful and satisfied people had the highest level of self-awareness for what theirnatural giftsand abilities were. They knew very well that they were, for example, naturally outgoing gregarious folks who were comfortable leading a group discussion, or naturally good complex problem solve...
How to tap into your inner knowing and cultivate greater awareness by remaining calm and focused. Why the media is pumping scary headline after headline to the public to create automatic negative thoughts and keep us from love, expansion, and coming together as a community. Unpacking the ever-...
Another sign you need to build self-discipline is if you give in to temptation and just can’t seem to reach your goals. That could be eating too much so you cannot make your ideal weight or not advancing in your career because you give in to the temptation of spending some of your f...
When faced with a challenge, do you possess the mental flexibility and self-awareness to remain centered and connected with that space between stimulus and response, and move forward in a way you can be proud of? Or do you struggle against challenges, only to give up because negative self-...
3. Simple meditation– Whether you are an advanced meditator or a beginner, the benefits are tremendous and will allow you to tap into yourhighest state of consciousfunctioning if you stick around long enough. It is an act that will definitely raise your conscious awareness and allow you to ...
Open TikTok and tap the Create button, represented by a plus (+) symbol in the bottom navigation bar. Scroll left to right to choose your video length and tap the large Record button at bottom center. Tap the Record button again to end the video recording. You can also upload photos or...
or stressed, mindfulness meditation may be the tool you need to find inner peace and clarity. By focusing your attention on the present moment and observing your thoughts and feelings without judgment, you can learn to quiet the noise in your mind and connect with a deeper sense of awareness...
but that kind of behavior will hold you in place and keep you from realizing your potential. It can be anxiety provoking you to look in the mirror and think, “How can I be stuck like this?” Yet, the awareness of your state of Tamas can help you to get moving again. Then, the ...
Learn to trust your intuitionandgut instincts.Tap into your innerlone wolf: that primal wisdom you carry inside that drove you to begin this quest to begin with. Even if you do fall into the jaws of a shark, know that youcanget out. Not only that, but you can actually use the experi...
Anne, I would love to ask you about some other themes that I feel recurring in your non-fiction writing and in your talks. The first, you mentioned at the beginning, it’s not a light one, but it’s death and loss. You’ve written a lot about loss. Memorably to me is you’ve ...