Many people want to talk about how they feel, and this article is about the way that HCAs can help patients who are depressed or highly anxious; the previous article looked at the impact of depression and anxiety on relationships. The third article in the series will look at how HCAs can...
The second coping strategy is to forgive yourself, and this is very powerful if you use it. People with anxiety think a lot about what they’re doing wrong, their worries, and how bad they’re feeling. Imagine if you had a friend who constantly pointed out everything you’re doing wrong...
people sweep anxiety under the rug 这就是为什么,很多时候,人们在地毯下扫除焦虑 as just nerves that you need to get over, as a weakness, 作为一个弱点,你需要克服的神经紧张 but anxiety is so much more than that. 但焦虑远不止于此。 A reason why so ...
My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it ...
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getti
How did you become an expert in supporting people with anxiety?As part of my training, I specialized in cognitive behavioral therapy(认知行为治疗),the evidence-based treatment for anxiety. I used to work at the center for Anxiety Disorders and Trauma at the Maudsley Hospital.【1】...
How to Talk to Strangers?Nowadays social phobia(恐惧) or social anxiety disorder (SAD) is common among young people. _1 G However, with some methods,巅峰训练they can also become a people person.方巅峰训练典 旺Be brave and worry less.2 F When you have to talk with someone different from...
Anxiety is a call to action. It’s energy. It is the brain mobilising the body for fight or flight – either away from danger or towards something meaningful. We want to soften their feelings of being in danger, and breathe life into their power to do something meaningful. As with any ...
Ways to Overcome Relationship Anxiety 克服关系焦虑的方法 Communicate Your Feelings 交流你的感受 Share doubts you may have and talk through challenges. This will always beat making up scenarios where only the worst outcomes are imagined. 分享你可能有的疑虑,谈论你面临的挑战。这总比想象最糟糕的结果要...
Open your mind to people who will have positive effects on you. That's all. Thank you. 参考答案:1.Create;2.thoughts;3.path;4.negative; 转述参考范文: Emily Johnson introduces some tips on how to find ourselves. Firstly, awaken our sense of self. We can create our own life timeline....