There’s a built-in challenge in establishing your relationship and getting the help you want from a new therapist. While you’ve probably had numerous interactions with medical doctors, if you’re new totherapy, talking with a therapist can be an all-new territory. If you’ve been in ther...
“This will either deepen the relationship, offering a chance to learn about each other further, or end the relationship,” she says. If the latter, it probably wasn’t meant to be. “If you are staying within what you feel is comfortable,” Wright says, “then you have nothing to be...
First and foremost: Talk to your partner, saidGigi Engle— ACS, certified sex educator who specializes in gender, sexuality, and relationship diversity — no matter if you're giving or receiving the sexual act. Certified sex therapist and expert for toy brandLELO,Casey Tanner,suggested the recei...
Therapy is generally a safe space where you can feel comfortable discussing your thoughts and feelings on a wide variety of topics with your therapist, fostering a sense of our shared understanding. Still, there may be a few things itmay be best to avoid saying or doing...
Mental illnesses like depression, anxiety, post-traumatic stress disorder (PTSD), and personality disorders can have serious symptoms that may benefit from talk therapy. However, you can also visit a traditional therapist for any reason, and therapy is not limited to those with a diagnosis. ...
Should you tell her about your childhood, your therapist, your plans for the future, the wart on your big toe? What if you can't think of anything to say? What if you say the wrong thing? And, by the way, what would be the "right" thing to say? Do you have a clue?
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Relying solely on therapy speak might encourage partners to trust their intuition and gut feelings, which are also essential for decision-making. Get therapy from the comfort of your home Get matched with a vetted, licensed online therapist with ...
Your therapist is not there to judge you or your spouse. The therapist is there to help and to listen. If you don’t go all out here, how can you be helped? 5. Be able to talk about your fears Don’t think that admitting to your fears is a sign of weakness. In therapy, all ...
Talking to friends about your problems always feels great, but sometimes it can be helpful to enlist the help of a therapist. Learn the benefits of talk therapy.