(Family Features) More than half of Americans take an over-the-counter vitamin or dietary supplement, but many may not realize that the quality of these products can vary greatly. Because supplements are not regulated by the Food and Drug Administration like other medicines, not all are quality...
Vitamins and supplements come in many forms, including pills,liquids, or powders. The form you choose depends on how they work in your body and how you prefer to take them. For example, some only work in a dry extract form, such as a capsule or pill. Others work faster and are more ...
How vitamins and supplements work with diet is important information to know before making plans and setting goals. There are many people who eat healthy most of the time but think they have no need for vitamins and supplements. They also think that you can get every nutrient that you need ...
so when you're taking individual vitamins and minerals, do a little research first. There is a best way to take your vitamin supplements. Consult with your doctor before adding supplements to your daily routine.
How to make taking supplements and vitamins fun for kids Encouraging kids to take their vitamins can be a challenging task, but it needn't be a chore. By infusing creativity and enjoyment into the process, you can turn vitamin time into a fun, engaging experience for your DC. Here's a ...
The article presents recommendations to take the most out of supplements, which were created to help enhance the normal functioning of the body. Topics discussed include the best way of taking food-like supplements like vitamins, minerals and botanicals...
Because high doses of some supplements can have risks, how do you know when it's OK to take more than the RDA or DV? One way is to look for the UL (tolerable upper intake level) of a nutrient. With manyvitaminsand minerals, you can safely take a dose much higher than the RDA or...
The question of when to take vitamins together or separately is an excellent one and which we address in the "What to Consider When Using" and "Concerns and Cautions" sections of our Product Reviews of vitamin or mineral supplements. How you take a supplement can be just as important as...
vitamins and supplements can have reactions. For instance, you might have allergic reactions to a coloring agent. Finally, gradually taking supplements helps yourbody buildupon the compound for your body system to benefit. However, overloading the body with many new supplements can lead to side ...
Take your vitamins as you normally do. Vitamins can be taken with or without food, but many people find that they experience stomach upset if they take their vitamins on an empty stomach, so you may wish to take your vitamins with a meal or snack. ...