Address nutrient deficiencies in iodine, selenium, and vitamin D– Whileiodine deficiencyis rare in those with Hashimoto’s, those that are indeed low in iodine may benefit from taking a multivitamin with iodine, likeNutrient 950from Pure Encapsulations. A dose of up to 250 mcg of iodine per...
and alpha hydroxy acids (AHAs) can help reduce inflammation, unclog pores, and prevent new breakouts. Retinoids, which are vitamin A derivatives, are also highly effective in promoting cell turnover and preventing clogged pores. These treatments can be used alone or in combination to target differ...
Hello Doctor, for the past 3 months i have been taking Vitamin D3 supplement (10000iu) and Vitamin B12 (5000mcg) daily. My recent reports have shown that my GGT level has risen to 111 which previously was under 50. What should i do to reduce my GGT level, also should i stop taking...
In today’s urbanized world, people are increasingly isolated from nature, and that disconnection may come at a cost to mental wellbeing. But a new study suggests a simple solution–just looking at real plants can measurably reduce stress and instill a sense of calm and comfort. The ...
Vitamin D: Sunshine, sunshine, sunshine. If you’re lucky enough to live in the tropics, basking in the sun everyday should be adequate enough to keep your vitamin D levels high. But if you live at a far northern latitude, your body might not be making enough vitamin D for optimal hea...
Healthy Men Should Not Take Statin Drugs Heart Disease Vitamin C and Linus Pauling Getting Off Statin Drug Stories How to Reverse Heart Disease with the Coronary Calcium Scorepart one Reversing Heart Disease Part Three Cholesterol Lowering Drugs for the Elderly, Bad Idea ...