You may be surprised to find that all of them contain sugar, and in many cases, sugar is listed as one of the main ingredients. Ketch-up anyone? Take time to scrutinize all of the nutritional information on the staple food items in your home. Chicken stock, for example, usually has ...
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When you eat, your pancreas pumps out insulin. But if you’re eating way too much sugar and your body stops responding properly to insulin, your pancreas starts pumping out even more insulin. Eventually, your overworked pancreas will break down and your blood sugar levels will rise, setting ...
what these artificial sweeteners actually are.Sugar-free sugar sounds wrong and that's because there is no such thing as sugar-free sugar.Some of these sugar-free alternatives still contain sugar and the ones that don't contain sugar have chemicals your body often does not...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
Slashing added sugars from your diet will do your body good. Here’s how to do it and still keep your sweet tooth satisfied.
Here are a few more details on why children should steer clear of these drinks as much as possible, even when aiming to stay hydrated: Sports drinks All sports drinks contain added sugar. These drinks are sometimes recommended if you're exercising and sweating for more than one hour. But ...
Learning to accept your body means learning to accept that your body is better at performing certain actions as opposed to others. It might take you some time to figure out what activities those are.If you aren’t sure what activities your body ...
There was always a need to get rid of toxins that may build up in the body, though we don’t often take the time to think about this. It was only recently that people really came to understand what this even meant, for we assumed that toxins came only through smoking or living a li...
1. Take a Food Inventory Take inventory of all the foods you regularly eat to ferret out hidden sources of sugar. Then, get any foods that contain sugar out of the house so that they won’t tempt you. This won’t be easy! Sugar goes by dozens of other names and is often a hidden...