While both methods are effective in the short term, self-motivation is the most sustainable and can help you turn long-term goals into reality. Though tapping into that inner drive might not be easy, there are concrete steps you can take to master the technique. Self-motivation definition “...
Get down to the nitty-gritty and be super specific when you answer that question about goals for the year. Goals like “spend less on takeout” or “exercise more” are too vague, and they won’t give you the clarity you need to follow through. Instead, try something more specific like...
Goal setting is important because it provides the steps you need to reach your goals. Especially when you have big goals — and you should dream big — the goal-setting process gives you a road map so you are headed in the right direction and know the individual steps along the way you ...
Here’s a concrete description that people could observe: “I want to remain calm, focussed and rational when people get angry with me.” Now, THAT’s something clearly observable. You can take steps to reach that, measure how much success you’re achieving as you avoid anger more and mor...
Brainstorming ways to learn new skills, future projects to specifically get involved in, and opportunities for mentorship, can build a healthy list of bite size steps to reach your goals. You can then pick them off one by one as they make sense to make regular, incremental progress. ...
Break down your larger aspirations into specific, quantifiable, realistic and timely goals. In addition to focusing on the broad leaps it takes to advance, you must also address the small steps that move you from one stage to the next in the short term. You may have a clear vision of ...
But, if you strategically shift your focus from the dream to the process, you’ll reach your goals without realizing it. Put The Dream On The Back Burner You don’t have to remind yourself constantly of a dream. RelatedIncrease Your Happiness With These Scientific ...
Finding out what motivates you personally is one of the best ways to stick with fitness goals. Get our expert tips for choosing rewards — and following through!
What do you need to stop doing? How else can this get done? Who can you reach out to? How can you use technology? When were you at your best? Do more of that! Celebrate EVERY Milestone When you have a plan – stop being yourself up!
Financial goals will help you change your mindset, your habits and ultimately your life. When you’re intentional with every dollar you have, you’re able to make your money go further. That means you get to do more of the stuff you want to do and plan for the things you’ll do in...