Though similar to premenstrual syndrome (PMS), PMDD symptoms are extreme, can impact daily life and relationships, and even lead to thoughts of suicide. If you think you may have PMDD, it is important to get a proper diagnosis so you can start treatment. Verywell / Brianna Gilmartin Self-C...
A great way to see if theAIP dietmight work for you is to try my 2-Week Recipe Plan for FREE below. (That’s 14 days worth of delicious meal plans and recipes!) These diets are meant as a starting point, as you may need to modify these diets to fit your own individual needs. S...
Step 3: Go no-sugar for 3-5 days in a row. Toughing it out and avoiding sugar for just three days can make a huge difference in reducing your cravings. (But you don’t need to cut out fruit — nature’s sweetest treat!) Though it may take longer for cravings to completely go ...
Stress releases powerful neurochemicals and hormones that prepare us for action (to fight or flee). If we don't take action, the stress response can lead to health problems. Prolonged, uninterrupted, unexpected, and unmanageable stresses are the most damaging types of stress. ...
As you’ve learned, serotonin, dopamine, oxytocin and endorphins all have powerful mood-boosting abilities. Several popular antidepressant drugs (such as Prozac or Zoloft) are called “selective serotonin reuptake inhibitors,” or SSRIs. They work to decrease symptoms of depression by blocking neurons...
预防PMS的五个步骤 1. Clean up your diet. This means: Stop eating refined flour, sugar, and processed foods. Cut out caffeine. Stop drinking alcohol. Balance your blood sugar by eating protein, such as a protein shake, eggs, and nut butters, for breakfast. ...