Explore menopause relief options beyond hormone therapy to manage menopause symptoms like hot flashes and reduce risk of health issues like heart disease.
Women need ovulation and progesterone for long-term health. According toProfessor Jerilynn Prior, “regular menstrual cycles with consistently normal ovulation [and progesterone]…will prevent osteoporosis, breast cancer and heart disease.” How to take progesterone for premenstrual mood symptoms The bette...
At menopause, the ovaries stop producing estrogen and progesterone. The drop in these hormones in the body leads to various symptoms, such as insomnia, hot flashes, night sweats, headaches, joint pain, weight gain, anxiety and difficulty concentrating. Is your physical and mentalhealth affected by...
For many of us going through the menopause, waking up and feeling as though we’re sleeping in a furnace is an intensely uncomfortable, but not unusual experience. These hot flushes, along with feelings of anxiety, often lead to sleepless nights spent tossing and turning. How does the menopau...
If you have vasomotor symptoms of menopause, your doctor may suggest you replace your missing hormones. HRT may include estrogen only or a combination of estrogen and natural or lab-made progesterone. There are pros and cons to hormone therapy, and your doctor should go over all the health ...
“estrogen dominant,” meaning she has too much estrogen relative to her body’s progesterone production. This happens when the estrogen begins to overstimulate the body and the brain. “Estrogen dominance” may occur for 10-15 years, beginning as early as the age of 35, until menopause ...
on its way to the uterus, the two can join and begin the process of creating a new life. if not, the egg ends its journey at the uterus, where it either dissolves or is absorbed by the body. when pregnancy doesn't occur, the ovary eventually stops making estrogen and progesterone (...
Because now your ovaries are winding down and ovulation is sporadic. When ovulation stops, the progesterone in your system ? which helps to regulate moods, sleep and menstrual periods ? decreases. How to Manage Mood Swings during the Perimenopause/Menopause Transition ...
Progesterone levels increase during this time and ready your endometrium for pregnancy. If a pregnancy doesn’t happen during the luteal phase, hormone levels fall, and the endometrium breaks down to create your period, bringing the cycle back around to the beginning. If an egg is fertilized, ...
Many women take micronised progesterone as part of their HRT regimen: this is a natural sedative that can cause drowsiness, so if this is part of your HRT regimen, you could try taking your micronised progesterone close to bedtime. Also, many women find that taking testosterone improves sleep,...