The terminositolcollectively refers to a group of nine forms of the substance, withmyo-inositolbeing the one most commonly used in supplements. If a supplement doesn’t specifically say what form it is, you canassume it’s myo-inositol, which is also the most abundant form in nature. Mental...
Myo-inositol:Researchers have found that this important form of inositol (a type of natural sugar alcohol), which is made in our bodies, supports healthy metabolic function. A 2013 study explored the effects of myo-inositol and D-chiro-inositol supplementation on metabolic health in individuals wi...
On the iron “supply” side, we have the iron that we take in from our diet, along with the ability of our body to adequately extract and absorb that iron. Let’s review the ways our body gets iron, as well as the factors that impact our body’s ability to absorb the iron we con...