3. Take a warm or hot bath at least once a day. Immersing your body in warm or hot water can help relax your internal anal sphincter, which will allow better blood flow to the area. Consider visualizing rich blood flow to your anal sphincter as you soak in the tub, as we know that...
I was fairly constipated and the 10ml of Lactulose I had on the last two nights did not appear to have any effect. I was prescribed Movicol on discharge which was very effective to keep my bowels soft. Cleaning and dressing were two difficult things after discharge from hospital. Washing ...